LIFT
A strength log with a coach of its own.
18:41
18:41FreeLog a set in one tap. Last time’s numbers already in.
Tick a set and the rest timer starts. It buzzes when rest is over, even with your phone locked, and counts on past zero so you know how long you actually rested.
18:41FreeEvery session, kept on your phone.
Every set is saved on your phone the moment you tick it, with no signal needed. Every session is there to open, fix or delete, grouped by week.
18:41Coach · SubscriptionA plan built around your week.
A training plan built around your goal and the days you can train, which adjusts as you go.
18:41FreeYour training, at a glance.
Your saved workouts, your history and your stats. Save a session as a workout and start it again with every set laid out.
Built for the minute between sets.
Tracking is free. The coach is the part you pay for.
Free
- Log a set in one tap, with last time’s numbers already in.
- A rest timer that buzzes with your phone locked.
- Your saved workouts, your history and your stats.
- Works with no signal, and needs no account.
The coach Subscription
- A training plan built around your goal and the days you can train.
- A coach you can talk to about your training. It reads your log.
- Progress photos, one a week per pose.
Coach and Premium Coach hold the same features; Premium Coach gives the coach far more room to talk. Lift has its own subscription, separate from Run’s, and its price is shown in the app and your store, in your own currency. It renews monthly until you cancel it.
A personal trainer costs too much and is never free when you are. The coach is there whenever you train.
A plan off the internet was written for somebody else.
Yours is built around your goal and the days you can train.
One missed week and the plan no longer fits.
It is adjusted every week, around what you actually did.
Nobody to ask whether today still makes sense.
Ask the coach. It reads what you have logged, so the answer is about you.
You open the app and have to work out what to do.
Today’s session is already there, ready to start.
18:41The coach is an AI model, not a person, and it is not medical advice.
Two apps, made as one. Use Lift on its own, or both on one account.
One account
The account you make in Run is your account in Lift. Sign in to either with it.
One design
Both are built from the same parts, so the second app already feels like the first.
Free to track
Recording a run and logging a workout are free in both, with no account needed to start.
One historyComing
Your runs in Lift and your lifting in Run, at no extra cost. It is what the suite is for.
Before you start.
Do I need an account?
No. Tracking needs no account, and with no account nothing leaves your phone. Sign in with Apple, Google or email to back your workouts up.
Does it work offline?
Yes. Every set is saved on your phone the moment you tick it, with no signal needed. Backup runs when you open the app, finish a workout or change a saved workout, and never while you are lifting.
What is free?
Tracking, your saved workouts, your history and your stats. The coach, plans and progress photos are the subscription.
What does the subscription add?
A plan built around your goal and the days you can train, a coach you can talk to that reads your log, and progress photos. Coach and Premium Coach hold the same features; Premium Coach gives the coach far more room to talk.
How much is it?
The price is shown in the app and in your store, in your own currency. Lift has its own subscription, separate from Run's, and tracking stays free either way.
Is the coach a person? What does it see?
It is an AI model, not a person, and it is not medical advice. It sees your messages, a summary of your training and your plan answers, including any injury notes, never your name, email, account ID or photos. You can switch it off, and nothing is sent while it is off. How the AI coach uses your data
How do I cancel, or get a refund?
In the store you subscribed through. Apple and Google handle both, so we can't cancel or refund for you. Deleting your account doesn't cancel the subscription. Support
Can I delete my data?
Yes. In the app you choose between deleting your Lift data and deleting your whole MGKFitness account. If you have removed the app, you can ask by email. Delete your account
I used Liftio. What happens now?
Your account and history carry over. The old Liftio subscription doesn't, so cancel it in your store.
The rest timer didn't buzz.
It needs permission to send notifications. Check your Focus modes, and on Android, battery optimisation and Alarms & reminders. Support
Which phones?
iPhone and Android.
Something else? Support has more answers, and a way to reach us.